Benefits of drinking water : As we know Water is life. We need water for everything. In our day to day work, even for flushing our toilets. Water helps to maintain the human body temperature.
We have listed a series of benefits which an individual gets by drinking water on an empty stomach in the morning. So let’s start.
Drinking water on an empty stomach speed up metabolism in the body. Drinking 500 ml of water increase metabolic rate upto 30 percent and that to within 10 minutes.
Flushes out Toxins
As we all know kidney are termed as filters for our body. They need water to work properly and to flush out Toxins and wastes in the form of urine etc.
Clears your bowels
Drinking warm water helps you in maintaining regularity of bowel. It also helps in regulating your digestive tract. Also it prevents constipation & bad digestion.
Lowers calories intake
Drinking a glass of warm water 30 minutes prior breakfast helps you to lower your calorie intake.
Improving mental performance
It gives a positive impact on your brain and helps to memories new things easily. It also builds your recalling memory.
Helps in digestion
A glass of warm water helps in breaking food substances into more smaller particles which indirectly helps in digestion.
Strengthens your immunity
Drinking water on an empty stomach helps the body to fight infections naturally, eliminates bacteria that result in infection of illness.
Benefits of drinking water:-Prevent headache
Drinking a glass of water helps in reducing migraine attack. As a result, reduces the chances of headache in an individual.
Benefits of drinking water:-Healthy internal organs
It keeps your lymphatic system healthy and balances your body fluids to safeguard your internal organs from various infections.
Benefits of drinking water:-Clears skin complexion
Drinking water on an empty stomach reduce the chances of acne & skin dryness and also gives you a moisturised look.
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Benefits of drinking water:-Increase energy
As our body mainly consist of water it is therefore that drinking water makes you feel energised , if you are dehydrated you may feel tired.